Did you know – 1 in 4 people suffer with mental health problems at some point in their life.
There are more than one type of anxiety which can be triggered by different situations at any time;
- Health/medical anxiety
- Generalised Anxiety Disorder (GAD)
- Panic disorders
- Post Traumatic Stress Disorder (PTSD)
- Perinatal Anxiety
- Body Dysmorphic Disorder (BDD)
Generally all of the above have the same symptoms which can effect your mind and your body.
Physical body effects
- Nauseous
- Pins and needles
- Headaches, back ache – joint pains
- Grinding your teeth
- Faster breathing
- Sweating and hot flushes
- Panic attacks
- Faster breathing
- Extreme fatigue
Effects your mind
- Feeling tense and nervous
- Needing constant reassurance
- Low mood
- Constantly worrying
- Overthinking
- Remembering negative past experiences
- Feeling overwhelmed
- Out of control emotions – thoughts and feelings
There are numerous ways to help to control your anxiety and or panic attacks such as, physical exercise, talking therapies, allowing yourself time to acknowledge and work with your worries – it may help to keep a diary
The link below will help and support your further with controlling your anxiety