13.05.2024 – 19.05.2024
Did you know? Kindness causes elevated levels of dopamine in the brain – which makes up feel happier!
Mental Health Awareness Week is an annual campaign, each year focusing on different forms of mental health.
2024 theme is Movement; Moving more for mental health
A short walk, a long walk, a jog…a small form of exercise can increase your mood and better your mental health issues. Although a lot of people struggle to motivate themselves to move the benefits of movement are massive.
How to motivate yourself…
- Plan a walk and catch up with friends and family
- Go swimming
- Go to gym classes rather than just the gym
- Set small frequent targets
- Walk to work or School
