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Mental Health Awareness Week

13.05.2024 – 19.05.2024

Did you know? Kindness causes elevated levels of dopamine in the brain – which makes up feel happier!

Mental Health Awareness Week is an annual campaign, each year focusing on different forms of mental health.

2024 theme is Movement; Moving more for mental health

A short walk, a long walk, a jog…a small form of exercise can increase your mood and better your mental health issues. Although a lot of people struggle to motivate themselves to move the benefits of movement are massive.

How to motivate yourself…

  • Plan a walk and catch up with friends and family
  • Go swimming
  • Go to gym classes rather than just the gym
  • Set small frequent targets
  • Walk to work or School
woman walking between flower fields