Although dry January is a personal challenge and something you may want to prove to your self and you family that you can do. It also has a lot of health benefits for you.
Do you have what it takes to go alcohol free for 31 days?
Why not do it for Charity? Doing is for a Charity close to your heart will help you keep on track whilst raising money for a good cause.
What are the benefits of Dry January?
- Better sleep
- Weight loss
- Improved mood – mental wellbeing
- Increased physical activity
What are the benefits on the inside of your body?
- Reduces the risk of diabetes
- Reduces the risk of diabetes
- Lowers cholesterol
