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Dry January

Although dry January is a personal challenge and something you may want to prove to your self and you family that you can do. It also has a lot of health benefits for you.

Do you have what it takes to go alcohol free for 31 days?

Why not do it for Charity? Doing is for a Charity close to your heart will help you keep on track whilst raising money for a good cause.

What are the benefits of Dry January?

  • Better sleep
  • Weight loss
  • Improved mood – mental wellbeing
  • Increased physical activity

What are the benefits on the inside of your body?

  • Reduces the risk of diabetes
  • Reduces the risk of diabetes
  • Lowers cholesterol
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